Be Light and Thankful - Spiritual Wellness Retreat

This Thanksgiving, rather than over-indulging, why not lose some excess weight from your body, stressful thoughts from mind, and pain or resentments from your heart? Seize the fantastic opportunity to be grateful for life and shed things that no longer serve you.  Putting a twist on our signature Be Light Retreat…  this Be Light & Thankful helps shift our focus to appreciation, connect with other people, make new friends and for some people, celebrate the American Tradition of Thanksgiving (for many it’s their first one!).

We believe our feelings are indications of our mind’s alignment with our heart.  When we are feeling LOVE and APPRECIATION, we are with our Heart.  It just takes practice.  No one is in our heads thinking our thoughts for us.  We get to CHOOSE.

This Mind, Body, & Spirit Retreat is created to help you get the weight off! Be Light retreat has an emphasis on healthy living to help shed pounds physically and figuratively. We don’t believe in “diets.” We believe in living a lifestyle that nourishes and supports you for your optimal wellness. Weight loss will occur naturally as you tune into your own power source and nature. Burn calories while you’re having fun, and reaching within to be your highest self!

Daily exercises, yoga, and workshops are all designed to help you let go of the extra weight that’s on your mind, your heart, and your body—all of which are connected. Your body will love the natural detoxifying waters of the region’s underground cenotes as well as being soothed with natural Mayan clay. The hot coals of the Temazcal ceremony will sweat out impurities like it never before. Experience the mystical healing energies of Tulum!

Spend a week with us in paradise and you’ll take away new tools to live a healthier life physically, emotionally, and mentally. “Be Light & Thankful”!

What’s Included

Each of our five Signature Retreats includes the following:

• 7 days/6 nights luxurious accommodations at a 5-star property
• All meals, snacks, coffee, teas: healthy, delicious, locally sourced, freshly prepared, primarily gluten, dairy, & sugar free. (see custom menu options)
• Greeting of the Sun Meditation
• Morning Blessing with our Shaman
• Life-enhancing workshops and seminars by world renowned authors, teachers & local leaders
• Daily yoga
• Excursions into the ancient Mayan culture (such as a bike ride to the Mayan ruins, sweat in a temazcal, swim in a sacred cenote)
• Healing experiences (for examples: Sound Healing, Mayan Clay ceremony, Heart Opening Circle, Fishbowl)
• Fitness classes (Dancing, beach walks, and fitness classes)
• Sunset sharing circles
• Nighttime activities (dancing, dinner out, music, baby turtle exploring, inspirational films or a night on the town)

We also schedule free time into each day in case you want a service from our Spa & Beyond menu, a one-on-one session with one of our amazing instructors, a healing session with our Shaman, meet with our doctor of integrative medicine, watch the stars, the moon, the sunrise, go for a swim, walk, bike ride, shop, or just relax and read a book under a palm tree.

Example “Be Light” Week

Rates & Registration